Cho trẻ em chơi cầu lông: Lợi ích và lưu ý quan trọng!

Badminton is a simple, easy -to -play sports and has many health benefits, especially for children. The fact that children playing badminton not only helps children develop physically but also practice discipline, agility and team spirit. However, to ensure safety and effectiveness when playing badminton, parents should note some important things.

This article will provide you with information about the benefits of children playing badminton, as well as the necessary notes so that they can participate in this sport in the safest and most effective way.

Benefits when children play badminton

Badminton is a sport that brings many benefits to children’s physical and mental development, including:

Physical development

Badminton is a sport that mobilizes the whole body, bringing many benefits to the physical development of children. When children play badminton, children will be moved continuously, helping to enhance cardiovascular health, respiratory system and joint system. Specifically as follows:

• Enhance cardiovascular health: Badminton helps the heart work more effectively, enhance blood circulation and oxygen to organs in the body. This helps children have better health and reduce the risk of cardiovascular diseases later.

• Improve respiratory system: When playing badminton, children will breathe deeply and regularly, help strengthen the lung capacity and improve the respiratory system function. This helps children breathe easier and enhance endurance.

• Enhance the health of the joints and joints: Badminton helps to enhance bone density and muscle strength, help children develop height and reduce the risk of osteoarthritis diseases such as osteoporosis, osteoarthritis.

• Develop coordination ability: Badminton requires a rhythmic coordination between hands and eyes, helping children develop their ability to control their body and enhance flexibility.

• Enhance resistance: Badminton helps to strengthen the immune system, helping children less sick.

MISSION DEVELOPMENT

Badminton not only helps to develop physically but also helps improve children’s vision. When children play badminton, children need to continuously monitor the flight route, from the distance (the ball in the opponent’s yard) to the nearby position (when hitting the bridge). This helps improve blood circulation in the children’s eyes, helping children’s eyes to look better.

In addition, playing badminton also helps children enhance the ability to focus and adjust the eye muscles, help children see more clearly and reduce the risk of eye diseases such as nearsightedness, farsightedness, and astigmatism.

Build a good personality

When children play badminton, children need to comply with the rules of the game, respect the opponent and teammates, know how to cooperate and share. This helps children form a sense of discipline, sports spirit and perseverance. Therefore, badminton not only helps children develop physically but also helps children build a good personality.

In addition, playing badminton also helps children relieve stress, stress, relax mentally and enhance the ability to focus. Badminton is also a highly social sport that helps children interact, make friends and practice teamwork skills.

Increase concentration

When playing badminton, children need to constantly monitor the flight route of the ball, judge the position of the opponent and make a reasonable decision to fight. This helps children improve their ability to focus and memorize, while enhancing the ability to process information quickly and accurately. This will help increase concentration in children. In addition, playing badminton also helps children reduce stress, anxiety, help children have a more comfortable spirit and focus on learning and life.

Increase height

Badminton is considered one of the best sports to help children increase height. When playing badminton, children will be moved continuously, especially the jumping, flexible movement and people with high intensity. These activities directly affect the joint system, stimulate the development of articular cartilage and promote long bones, thereby helping children increase height effectively.

Cost less

Badminton is a sport that costs less than many other sports. To play badminton, children only need a racket and a ball. Badminton rackets have many different prices, from several hundred thousand to several million. The ball is also cheap, only a few tens of thousands of dong per fruit.

In addition, children can play badminton in many different places such as badminton yard, park, school or even home yard. No need to spend money to rent or buy tickets to the door.

Thus, it can be seen that badminton is an economical sport and suitable for all families, especially families with limited economic conditions. Parents should encourage their children to participate in badminton to help children develop comprehensively physically and mentally without spending too much money.

The risk of injury is less than other subjects

Badminton is considered a safe sport and is less likely to cause serious injuries for children. Compared to other antagonistic sports such as football, basketball, martial arts, … Badminton minimizes direct collisions between the player, thereby helping to minimize the risk of injuries such as sprains, dislocations, fractures, …

Despite the less risk of injury, children still need technical instructions to play properly to avoid injuries due to misconduct or overpowering. Should start carefully before playing and relax after playing to avoid cramps and muscle tension. At the same time, it is necessary to use appropriate tools, especially the racquet with the size and weight suitable for the age and bodybuilding of children. Finally, children should only play badminton in a flat, safe playground and avoid playing in bad weather conditions.

Risks may be encountered when children play badminton

Despite being a safe sport and bringing many benefits to children, badminton also has some certain risks if not played properly. Here are some common risks that children may encounter when playing badminton:

Put a lot of pressure on the knee

Badminton is a little collision sport, but the knee is still the most vulnerable part when playing. Flexible movement, jumping and swinging racket continuously for a long time can put great pressure on the knee joint, leading to the following risks:

• Paenaminitis: This is the condition of the tendon inflammation of the tea cake, the tendon connecting from the bone of the tea cake to the lower leg. Paenaminitis is common in regular badminton players, especially children because the body has not been fully developed.

• Articular cartilage: Cartilage is a layer of cartilage covered with knee wrapped, helping to minimize friction and protect joints. Excessive movement or knee joints when playing badminton can lead to cartilage tear.

• Osteoarthritis: Osteoarthritis of the knee is a condition of articular cartilage that is eroded over time, leading to pain, stiffness and limiting movement. Playing badminton regularly can promote knee osteoarthritis, especially in people with a history of knee injury.

Easy to deform the spine

Badminton is a sport that brings many benefits for children, but it also has the potential to cause spinal deformation if not played properly, especially in young children with osteoarthritis in the development stage. Some reasons for spinal deformation when children play badminton, including:

• The movement of swinging racquets is improperly technically: swinging the racket is an important movement in badminton, requiring the rhythmic coordination of many body parts, especially the spine. If the child swung the racket not technically, such as swinging the racket too strong, the swing was not in the right direction, … it could put pressure on the spine, leading to the spine or hunched spine.

• Wrong posture: When playing badminton, children need to keep the body in a standard position, horizontal shoulder, slightly sagging knees, focused on ahead. If children stand in the wrong position, such as hunchback, shoulders, … for a long time can lead to scoliosis.

• Carrying the wrong racket: carrying the wrong racket, such as wearing a racket on a shoulder, carrying the racket with one hand, … can cause the spine to be skewed aside, leading to scoliosis.

• Overworked: playing badminton too much, especially at the age of development, can cause the muscles and spine of children to be overloaded, leading to the risk of spinal deformation.

Thus, in order to minimize unwanted effects on the health of children, parents should pay attention to children to start carefully, practice proper techniques, use appropriate tools, play in a safe playground and adequate nutrients to protect their knee and spine joints.

Instructions on how to choose a badminton racket for children

Choosing the right badminton racket for children is an important factor to help children play sports safely, comfortably and effectively. Here are some notes when choosing badminton rackets for children that parents need to keep in mind.

Material used for baby badminton racket

Badminton racket material is an important factor affecting the weight, hardness, durability and price of the racket. Some suggestions that you can refer to as follows:

• Children who have just practiced playing: Choose aluminum racquet or light -headed graphite, light weight for them to easily swing the racket and control the bridge.

• Children who have experience playing: Choose Graphite or Carbon balance or heavy head for children to make flexible and accurate shots.

• Children play professional: Choose a heavy -headed carbon racket for children to make stronger shots.

The length of the baby badminton racket

The length of badminton racket is an important factor that affects the ability to swing the racket, control of the bridge and the fighting force of the child. Choosing the appropriate length will help children play sports comfortably, effectively and safely.

Badminton racquet size for children:

• Children under 1m: Choose a 53cm long racket.

• Children from 1 – 1.1m: Choose a 58.5cm long racket.

• Children from 1.3 – 1.4m: Choose a 63cm long racket.

• Children from 1.4 – 1.5m: Choose a 66cm long racket.

• Children over 1.5m: Choose a 68.5cm long racket.

Note: The table size table is for reference only, parents should let children try the racket before buying to make sure the baby holds the racket to fit and comfortable.

The mass of the badminton racket is suitable for children

Badminton rackets for children usually weigh from 75-79g (excluding wires and rolling rolling). The amount of racket suitable for children depends on the age, health and techniques of children. Details are as follows:

• Children who are new to play: Choose a lightweight racquet (about 75-77g) to easily swing and control the bridge.

• Children who have experience playing: Should choose a racquet with an average weight (about 78-79g) for children to make more flexible and accurate shots.

• Children who play professional: Should choose a racquet with heavier volume (about 80g or more) for children to make stronger shots.

The handle size of the baby badminton racket

The size of the badminton racket is an important factor that affects the feeling of holding the racket, the ability to control the racket and the accuracy of the shot. Currently, the size of the badminton racket is numbered from G1 to G5.

Suggest the right handle options for children to play badminton:

• Children who are new to playing: Choose a small handle with a small handle (G2 or G3) to easily hold the racket and control the racket.

• Children who have experience playing: Choose a handle with a hand -held handle (G3 or G4) for them to make flexible and accurate shots.

• Children who play professional: Should choose a racket with a handle that suits your baby’s interests.

See also: Benefits when practicing children jogging early & note to remember!

The flexibility of the body racket

The flexibility of the body of a badminton racket, also known as the stiffness of the body, is an important factor that affects the fighting force, the racket speed and the ability to control the demand. Choosing the appropriate flexibility will help children play sports comfortably, effectively and safely. Currently, there are 3 types of flexibility of the popular badminton racquet body: Hard body (stiff); Medium body (Medium); Flexible body.

Suggestions for the flexible body flexibility suitable for children:

• Children who have just practiced playing: Should choose a flexible racket so that they can easily swing, control bridges and learn techniques.

• Children who have experience playing: Should choose a racquet with average body for children to make flexible and more accurate shots.

• Children who play professional: Should choose a racket with flexibility suitable for the style of playing baby.

In short, children playing badminton bring many benefits to the health and spirit of the baby. However, parents still need to note some of the above important things to ensure safety and effectiveness when they play badminton. Let your baby participate in reputable badminton classes for children to be instructed and safe. At the same time, parents should regularly monitor and encourage children during training.

Nguồn: https://mncatlinhdd.edu.vn/ Tác giả: Nguyễn Lân dũng