Các bài tập bóng đá cơ bản cho trẻ em & Lưu ý khi thực hiện

Football is a sport that is not only highly entertaining but also helps children develop physical and comprehensive spirit. However, for children to access this sport effectively and safely, it is extremely important to equip children with basic football skills. This article will provide readers with basic football exercises for children along with the notes when done to ensure safety and efficiency for children. Discover now!

List of basic football exercises for children

Football is a sport that attracts a large number of ages, especially children. To help children develop their passion and football skills in a methodical manner, parents and coaches can refer to the following basic football exercises for children:

Exercise dribbling

The ball is a background technique that helps children get used to controlling the ball, moving flexibly on the field and creating scoring opportunities. Mastering the technique of dribbling is an important stepping stone for other basic football exercises for children such as passing the ball, shot, attacking, …

Some basic shadow exercises for children:

• Put the ball with the back of the feet: This is the most basic dribbling technique, helping children get used to controlling the ball with the back of the feet.

• Drinking the ball with the soles of the foot: This technique helps children control the ball more closely and can change the direction of movement more easily.

• Drinking the ball with an outer cheek/cheek: This technique helps children shield the ball better and can dribble through the opponent.

• The ball combines the direction: This exercise helps children practice the ability to change the direction of movement flexibly when dribbling.

Pass exercises

Passing the ball is an important technique that helps connect the players together, creating beautiful coordination and scoring goals. Mastering the passing technique is a key factor for children to play good football, and develop teamwork.

Some basic passing exercises for children:

• Passing the ball with the back of the feet: This is the most basic passing technique, helping children get used to passing the ball with the back of the feet.

• Passing the ball with the soles of the foot: This technique helps children pass the ball with strong force and more accuracy.

• Passing the ball: This technique helps children pass the ball to overcome the opponent to create opportunities to score.

• Passing the ball: This technique helps children pass the ball quickly and unpredictably for teammates to easily receive.

• Passing the cross ball: This technique helps children to change the attack quickly and surprise the opponent.

Boot shot exercises

Shooting is the most important skill in football, as one of the basic football exercises for children to study, this technique helps children score goals and decide the results of the match. Mastering the technique of shot shot is the desire of every little player, and is a key factor for children to develop the ability to attack and perfect the skill of playing football.

Some basic shot exercises for children:

• Shot with back of the feet: This is the most popular shot technique, helping children shot the ball with strong force and high accuracy.

• Shot the foot of the feet: This technique helps children shot the ball with the force of sunken and more dangerous.

• Shot the ball: This technique helps children shot the ball to overcome the opponent’s defensive fence.

• Shooting: This technique helps children shot the ball quickly and is difficult to predict the opponent’s goalkeeper is difficult to catch.

Attack exercises

In the list of basic football exercises for children, the attack exercises play an important role to help them practice scoring skills, coordinate teamwork and smart moving on the field.

Here are some simple but highly effective attack exercises that you can apply to train children:

• Short ball pass: Practice the rhythmic coordination between the players, the smart movement to create accurate short passes, creating dangerous finishing opportunities.

• Passing the ball: Helping children to pass the ball over the opponent defense routes, creating conditions for teammates to go to score.

• Move without balls: Practice moving appropriately to catch the ball, create space and attract the attention of the opponent, opening up opportunities for teammates.

• Move with the ball: Train the ability to move flexibly with the ball, deceive the ball through people, creating a spectacular breakthrough.

The ball is crossed

Crossing is an important skill to help create opportunities to score in football. Basic football exercises for children need to focus on training accurate and effective cross -ball skills to help young players improve their tectonic and support their teammates.

Some basic cross exercises for children:

• Practice crossing the vertical column: Help children practice the ability to put the ball into a favorable position for teammates to head.

• Practice crossing the ball: Suitable for the ball situations, creating opportunities for teammates to be able to fight well.

• Practice crossing the ball: Increasing the difficulty of crossing the ball, making the opponent goalkeeper difficult to catch and creating opportunities for teammates to finish.

Header exercises

Heading is an important technique in football, helping the players score from the ball, especially dangerous in corner or shaded situations. Basic football exercises for children need to focus on practicing effective headquarters to help young players improve their ability to score with their heads.

However, in children who are too young or poor, they should not perform this type of exercise to avoid serious injuries. Besides, while practicing this skill for children, parents and coaches should pay attention:

• Must adjust the exercise to suit the age, skills and physical strength of children.

• Choose spacious and safe training space.

• Use appropriate costumes and tools.

• Closely monitor children during training to ensure safety.

Ball control exercises

The ball control is the most important platform skill in football, helping players handle the ball fluently, create a basis for other football techniques and the key to success in competition. Basic football exercises for children need to focus on practicing effective ball control skills to help young players have a solid foundation for later technical development.

Some basic ball control exercises for children:

• Practice the ball with two legs: Help children get used to the feeling of the ball, training the coordination between the legs and the eyes.

• Practice the ball with the thigh: Practice the ability to hold the ball tightly with the thigh, move the ball flexibly in a narrow range.

• Practice the ball through obstacles: Help children practice the ability to handle the ball in the situation of moving, overcome obstacles flexibly.

• Practice dribbling in Figure 8: Practice the ability to move the ball in Ziczac line, changing the direction of movement quickly.

Exercise catching ball

Getting the ball is the most important skill for the goalkeeper, helping to block dangerous shots from the opponent, protect the goal and contribute to the victory for the home team. Basic football exercises for children need to focus on practicing effective catching skills to help the child goalkeepers develop the ability to catch the ball and reflect agile.

Some basic balls for children:

• Catching the ball from the front: Help children get used to the direction of the ball, practice the technique of catching the ball by hand and moving appropriately.

• Catching the ball from different directions: increasing the difficulty of the exercise, helping children practice the ability to judge the ball and catch the ball correctly.

• Catching the ball: Practicing the ability to catch shots, difficult to catch.

• Catch the ball: Practice the ability to catch the ball or the ball from the border.

Exercise for goalkeepers

The goalkeeper plays an important role in football, who defends the goal before the dangerous attacks of the opponent. Therefore, training skills for goalkeepers from an early age is extremely necessary. Basic football exercises for children need to focus on exercises exclusively for the goalkeeper to help the young players develop their skills and qualities necessary for this position.

Some basic exercises for the goalkeeper are as follows:

• Practice catching the ball: Help the child goalkeeper practice the ability to reflect quickly from unexpected shots from many different directions.

• Practice moving in the goal: Help the child goalkeeper practice the ability to move properly, choose the exact location to prevent dangerous finishes.

• Practice throwing balls: Practicing the ability to throw the ball far, exactly so that the goalkeeper can play for his teammates.

• Practice punching the ball: Practicing the ability to punch the ball in danger when the goal is threatened.

See also: Baby play basketball: Benefits and age suitable to start!

Defense exercises

In football, defense is a key factor to protect the goal and create opportunities for the counterattack team. Basic football exercises for children need to focus on training effective defensive skills to help young players have a solid foundation for later technical development.

Some basic defense exercises in football are as follows:

• Practice moving in the position: Help children understand the role and responsibility of themselves in the defensive system, moving appropriately to create a solid defensive squad.

• Practice accompanying people: Practicing the ability to follow closely, putting pressure on the opponent, preventing them from receiving the ball and creating an opportunity to attack.

• Practice fighting against antagonists: Helping children to apply defensive skills that have learned in reality, train the ability to judge the situation, handle the ball accurately and effectively coordinate with his teammates.

Note when practicing according to basic football exercises for children

To ensure safety, efficiency and help children develop comprehensively when practicing according to basic football exercises, parents and coaches should note the following points:

• Start carefully before exercising: Start carefully to help heat the body, enhance blood circulation, reduce the risk of injury during exercise. The appropriate starting time is about 10-15 minutes, with gentle exercises such as jogging, jumping, rotating, …

• Choose exercises that suit the age and skills of children: Children of different ages have different health, physical and motor skills. Therefore, it is necessary to choose an exercise that suits your child’s age and skills to avoid being overloaded or overloaded.

• Moderate intensity: Children need time to adapt to new exercises. Therefore, start training with moderate intensity and increase over time. Avoid excessive exercise, too long to avoid exhaustion, fatigue for children.

• Adequate water supplements: Water is very important for the body, helping children maintain flexibility and avoid dehydration during exercise. It is advisable to drink enough water before, during and after training.

• Use appropriate costumes and tools: exercise costumes need comfort, good sweat absorption for children to exercise easily. Should use the ball to suit the age and skills of children. In addition, it is advisable to use protective tools such as gloves, pillows, … to ensure safety for children.

• Strict monitoring of children during training: To ensure safety for children, adults need to be closely monitored during the training process. Ready to support children when needed and promptly handle dangerous situations.

Criteria to evaluate when choosing football classes for children

Choosing a suitable football class for children is extremely important, helping children develop sports skills, exercise and team spirit. Here are some criteria to evaluate when choosing football classes for children:

• Learn carefully about the reputation, experience and qualifications of the center/coach.

• Choose a center with a training program that suits your child’s age, skills and goals.

• Choosing a center with spacious and modern facilities, ensuring safety for children during training.

• Compare the tuition fees of different centers to choose the tuition fees that match the family’s financial capacity.

• Choosing a center with a convenient location for family and children’s movement.

• Consult the students attending the center to evaluate the quality of training, service attitude and learning environment.

• Observe the coach’s attitude towards children, how to guide and interact with students.

Football is a sport that brings many benefits to children physically and mentally. By applying basic football exercises for children that Mầm non Cát Linh has shared above scientifically and methodically, parents can help their children develop comprehensively. Wish your baby always happy and healthy!

Nguồn: https://mncatlinhdd.edu.vn/ Tác giả: Nguyễn Lân dũng