Hướng dẫn phương pháp 5s trong Easy giúp bé ngủ ngon dễ dàng

Going into a good sleep is not always easy for babies. Knowing the 5S method in Easy from the famous pediatrician in the United States – Harvey Karp will help parents have more useful raising children right from the moment they are born.

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What is the 5S method in Easy? Suitable for babies how many weeks old

Although most newborns are easy to fall asleep, they are not always the same. Many parents feel depressed because their children are fussy without knowing where the cause comes from. The famous pediatrician in the United States – Assoc. Prof. Harvey Karp (University of Southern California) pioneered in introducing the 5S method in Easy by recreating the feelings that children feel in the womb and help parents to lull their children into a deep and relaxed sleep.

The method to help your baby sleep well is encapsulated in the 5S rule introduced in the book Happiest Baby on the Block (the happiest child in the neighborhood) – the book translated through many languages ​​in the world and is the “savior” of many parents who first take care of children. According to Dr. Karp, the best way to soothe babies and put children into sleep is to recreate noise, motion and cozy environment like when children are still in the womb.

The 5S method in Easy is gathered by Harvey Karp into 5 techniques and arranges them into understandable steps so that parents can be easily applied: Swaddle (diaper wrap)-Side-Stomach Position-Shush (creating noise that reminds the fetal environment)-Swing (Sinking)-Suck (fake tip).

While many other doctrines and methods of the author need to wait until the child is strong for 4-6 months to be applied, the 5S method in Easy can be applied right from the time the child has just been born and the highest efficiency is until the 3-month-old period.

Benefits of 5S method gives babies and parents

The 5S method in Easy not only brings benefits to the baby, helps children have a good and deep sleep, but also greatly helped parents. Some of the outstanding benefits that this doctrine brings to the family are:

• Help children reduce crying, help children “reassure” the spirit before falling asleep.

• Give a peaceful sleeping environment, surrounded like in the fetus.

• Mom is not struggling to take care of her children, have more time to rest and take care of herself.

Instructions for 5 -step process 5S in Easy

Step 5s in Easy is quite simple, easy to understand that any diaper mother can apply. Below is a detailed guide on how to perform step by step 5S Easy method to help your child sleep well!

S: Swaddle – initially implemented the 5S method in Easy

Dr. Harvey Karp said that wrapping the baby properly is an important factor to ensure that the child has a good night’s sleep and is a salvation for the time when he wakes up due to startling. Parents can put their hands outside the roll, but Dr. Karp thinks that the best way to do this step is to wrap the child’s arm. Baby wrap “swaddle” of this 5S method brings a sense of security, soothing babies, creating a sleeping environment like in the womb that they like.

Dr. Karp recommends that parents should wrap diapers when their children sleep, even in the morning, in the evening or when they cry and do not wrap them when they are awake. Parents put their children on their backs while sleeping and applying a thin blanket, ensuring the appropriate room temperature for their children to be comfortable.

How to do it:

Baby wrap is not too difficult, but parents also need to learn the right technique to ensure safe wrap. Most reasonable is that parents should wrap their children tightly so that they do not try to struggle out of the blanket but must ensure enough places at the foot so that they can shrink their feet. If wrapped in legs, you may have some problems related to the hips.

https://www.youtube.com/watch?v=8UXWJGGJ6WK

A few tips for parents to refer to the baby’s wrap practice easily:

• Fold the soft cloth into diamonds then put the baby lying up.

• Fold on the edge of the fabric and put it under my arm.

• Pull the fabric under the clamp into the upper part of the blanket.

• Fold the other side and let the excess fabric wrap around the baby’s back.

Note that the mother should choose soft, lightweight and do not wrap many layers because it is easy to make the child hot.

Side/ Stomach Position – Place the baby on his side

After performing the first step of the 5S method in Easy, parents take the baby to tilt or stomach to calm down or stop crying, ready to go to sleep. The US Department of Health and Human Services said that children may sleep deeper and do not react quickly to noise. However, babies who sleep in this state are very dangerous because they increase the risk of SIDS (sudden death syndrome in infants).

How to do it:

According to Karp, holding the child in the back position will activate a soothing mechanism, eliminating the feeling of fear. Therefore, continue to hug your child in a lying position or on your arms. Parents, please note that using this S (Side/ Stomach Position) to soothe the child, absolutely do not place the child on his side or stomach when he is sleeping. When putting the baby down on the bed/ cradle, you need to change to the lying position.

Shush – Create a familiar sound for the baby as in the fetus

The environment is too vastly different from the womb that makes the new baby feel uncommon. Creating noise is similar to the fetus that facilitates the baby to feel secure and easy to fall asleep quickly.

How to do it:

Parents can say “SHHH” next to the baby’s ear while being hugged in his arms. Place lips right next to the baby’s ears and say “shut” with the right volume. The sound is loud when the child is fussy to help him calm down.

In addition to creating children’s sounds, parents can completely open stories and songs through useful early educational learning applications for their children to develop language, thinking and emotions from the young. The prominent applications that are more than 10 million parents in 108 countries and territories are:

• Mầm non Cát Linh: This is the world’s leading English learning application for children 0-10 years old to help children turn a huge amount of vocabulary into eternal memory. The lessons in the application are transmitted through early educational methods, along with a methodical path. The combination of images, sounds and vivid illustrations also helps children develop better senses.

• Mầm non Cát Linh: A application that helps children good at English before 10, suitable for children 2-10 years old but parents can completely get used to the app sooner. Mầm non Cát Linh has more than 1.00 interactive comics belonging to many animated stories, music stories … and more than 300 speaking books (poetry, fables, classic stories …) to help children bathe in English from an early age.

• Vmonkey: A application to help preschool and elementary schools build a solid Vietnamese platform. Vmonkey with comic books and massive books help children nourish emotional intelligence from an early age. Parents can completely open stories and books on these learning applications to help newborn children go to sleep easier.

Swing – Pati reassuring baby

While still in the abdomen, the baby’s baby was often swaying, swaying continuously. Therefore, the swing step of this 5S method in Easy helps children feel familiar, relax, reduce stress and go to sleep easier thanks to swinging or patting from parents.

How to do it:

The sponsor and neck of the baby’s neck then swayed gently, making the child feel like he was moving. If you scream, you can increase the speed and decrease when you’re calm.

Suck – fake Ti

Breastfeeding is one of the first baby’s reflexes sometimes born. American Academy of Pediatrics (American AcademyTrics) recommends that parents should give their babies to suck the nipple until their children have a good habit of breastfeeding – about 3 or 4 weeks of age. When sucking the fake nipple, I feel secure and easier to sleep.

How to do it:

If your child wants to suck or arecate, let him suck more fake Ti combined with tip of his tip or stomach on his hand, soothing with the sound, swaying gently. Many studies have shown that the nipple is likely to reduce the risk of SIDS so parents can be more secure when they put the pacifier in the bed when sleeping.

See also:

• Easy method – Parenting method is easily applied by millions of world parents
• Learn from A – Z Early education for children 0 -12 months old

Important note when implementing the 5S method in Easy parents should know

Each baby is a separate individual so parents need to be flexible when implementing the 5S method in Easy. In order for the process of implementing the 5S method to be effective for children, parents should pay attention to some of the following issues:

• Ensure adequate breastfeeding: Do not let your baby be hungry, breastfeeding on the right time and needs of the baby. When guaranteed nutrition, the child will also sleep better and deeper.

• Agree on 5S method for everyone in the family: The way of raising children of each generation may vary. The unity in the family is a necessary condition for effective 5S method.

• Patience and accompanying children: Young children, especially newborn children need to be closer to their parents. Parents try to arrange a reasonable personal job to have the best time to care for and accompany their children.

Hopefully, with the sharing of the 5S method in Easy above, parents have more useful information to help children go to sleep easily. Do not forget to download Mầm non Cát Linh’s learning applications shared above to have a meaningful time to accompany your children right from the moment of birth!

References

Harvey Karp’s “Happiest Baby” Method for Baby Sleep and Soothing – Accessed date: September 14, 2022

https://www.babycenter.com/baby/sleep/harvey-karps-happiest-baby-method-for-baby-sleep-and-soothin_103738388

Using the 5 S’s to Soothe Your baby – Access date: September 14, 2022

https://www.healthline.com/health/baby/5-s-baby

The 5 S’s for Soothing Babies – Accessed date: September 14, 2022

https://happiestbaby.co.uk/blogs/baby/the-5-ss-for-soothing-babies