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Learning martial arts is considered the need of many people today, in order to protect themselves and their families from dangerous factors. So which self -defense martial arts for new people? All will be suggested and analyzed clearly in the following article.

Introduction to self -defense martial arts

Before learning about self -defense martial arts, let Mầm non Cát Linh analyze what is self -defense.

What is self -defense martial arts?

Vo self -defense is a subject consisting of 2 content combined, is “Applied Martial Arts” and “Self -Defense Skills”. These two factors complement each other, exist in parallel to support the practitioner to be able to defend it effectively.

In there:

• Application martial arts: Application of foot, arms and objects to control, knock down, counterattack, dodge … of the opponent.

• Self -defense skills: The reaction is conscious and active to protect themselves against physical acts.

Benefits when learning martial arts

Besides supporting to protect themselves against the negative effects, learning martial arts also brings many other benefits to the practitioner such as:

• Self -protection skills: This is the top benefit when learning martial arts, people will know how to face and react in dangerous situations to self -defense and protect themselves.

• Confidence: When you know that martial arts self -defense will definitely help you feel more confident, more secure in front of the bad guys.

• Increase focus and patience: When learning martial arts requires patience, high concentration when practicing. These are important factors that help people work and study more effectively.

• Strengthening physical strength: Martial arts are subjects that require good physical strength when practicing, so through learning martial arts will also help people improve the flexibility, resistance and strengthen physical strength.

• Reducing stress: Vo is a subject to help relieve stress, very good anxiety to help the practitioner always feel mentally comfortable when practicing.

Suggestions for popular self -defense martial arts

Martial arts have many different subjects, but if only practicing martial arts for self -defense purposes, here are some of the most common subjects.

Vo Karate

Karate is a familiar martial art, in the form of martial arts without weapons and originated from Japan. This martial art is not merely self -defense, but also helps to train the physical and soul of the practitioner.

In particular, Karate training techniques will be based on factors such as stone, punch, hook, pillow and some defensive movements. Specifically:

• Tsuki (punching): The punches are made with many different postures such as Oi – Zuki (punching), Kizami – Zuki (backward punch), Gyaku – Zuki (opposite punch) and Choku – Zuki (straight punch).

• Keri (rock): The stone technique in Karate martial arts is also performed by foot with many movements such as Mae-gzi (straight kick), Mawashi-ggeri (rotary rock), and Yoko-gzi (stone side).

• Uke (defense): Defense in Karate will be based on techniques such as Soto-Uke (Outside Defense), Uchi-Uke (Inner Defense) and Age-Uke (defense from the bottom up).

Practice rules in Karate self -defense martial arts:

• Kata: This is a movement arranged based on a clear sequence, helping to train techniques, enhance the concentration and control the breath in the best way.

• Kumite: This is the actual or imaginative exercise, including many different levels of kumite, from the non -contact Kumite type to the entire contact Kumite.

• Kihon: Kihon is one of the basic movements including stone, punching, defensive or basic movement techniques.

• Sparring: This is part of Karate training, the practitioner will have to perform the techniques he learned directly with the opponent directly to practice better reflexes.

Karate is not single -narrative is training martial arts techniques but also supports developing personality, improving spirit and increasing trust for himself. If people persevere and determined to practice, Karate completely brings many physical and mental benefits.

Vo Taekwondo

Taekwondo is a martial art originating from Korea, famous for its high foot kick technique. This is not merely a self -defense martial art, but also helps people practice physically, strength and toughness when practicing.

A special feature of Taekwondo martial arts is to focus on stone techniques, especially foot kicks. Include:

• Chagi (stone): High foot kick technique such as Bandae-Dollyo-Chagi (Reverse Rock), Dollyo-Chagi (Rock Rock) and AP-CHAGI (straight kick).

• Jireugi (punching): In Taekwondo martial arts will include some techniques such as Jireugi, Yop-Jireugi and Dung-Jireugi (straight from the bottom).

• Makki (defense): Some defensive techniques in Taekwondo include Arae-Makki (defense from the bottom to the bottom), Momtong-Makki (cross defense) and Eolgul-Makki (leading defense).

Practice rules in taekwondo self -defense martial arts:

• Poomsae: This rule will include a number of techniques and techniques performed in a separate order, helping people to practice accurately techniques, strengthen concentration and better breathing control.

• Kyorugi (Sparring): This is a specific part of anti -object or imagined training in many different levels.

• Breaking: This is an interesting rule in Taekwondo, when the practitioner will use the technique to break down materials such as bricks, wood …

• Checking belt and bricks: During exercise, the practitioner will undergo tests to promote belt, requiring you to focus on training to achieve the given goals.

Vo Krav Maga

Krav Maga is a self -defense martial arts originating from Israel, helping practitioners to be effective in dangerous situations. A special feature of this martial art is to focus on simple, easy -to -learn techniques, based on the natural mechanism of the body.

Krav Maga is a combination of many techniques including punching, kicking, defending, hook or self -defense when overwhelming or arresting. These techniques are built on the natural mechanism of the body reacting in dangerous situations quickly.

Punching and kicking technique in Krav Maga:

• Punch: Mainly use the tip of the thumb, the second part of the index finger to attack the elbow, throat, nose of the opponent.

• Stone: Use the heel or toes to kick directly into the abdomen, knees, thigh muscles of the opponent.

• Defense techniques: Use hands to retain items (knives, guns …), and use the foot to kick directly into the opponent’s abdomen, keep the distance and try to avoid being stabbed.

• Technique locking and catching: using hands to lock the opponent’s neck makes them lose their ability to attack and move. Or you can use your fingers to catch the wrist and control the opponent’s movements.

Basic rules when studying martial arts Krav Maga:

• The minimum total injury: The purpose of Krav Maga is self -defense, not seriously damaging to the opponent.

• Effective and fast: Krav Maga martial arts techniques need to be done quickly, effectively and surprised the opponent.

• Use everything available: Take advantage of everything available around such as walls and items to support self -defense techniques.

• Focus on the weakness of the opponent: Observe, find the weaknesses of the opponent such as muscles, throat, eyes, legs, hands … to attack.

Vo Vovinam

Vovinam is a self -defense martial art in Vietnam, this is a combination of combat techniques and philosophical principles to focus on the comprehensive development of learners.

Vovinam self -defense martial arts use many different techniques from punching, kicking, football, defense, throwing … This helps create flexibility and diversity to deal with many different dangerous situations.

Techniques when learning martial arts vovinam:

• The punching and kicking techniques: Vovinam martial arts mainly applies punching and kicking techniques from many different positions, angles such as stone, high kick, straight punch, horizontal punch.

• Locking and throwing techniques: This will be the link between punching, kicking and locking to create strong and effective when attacking.

• Defense techniques: Vovinam will focus on self -defense by using defensive techniques such as pushing back, blocking or avoiding opponents.

• Body adjustment exercises: In Vovinam martial arts will also have some body adjustment exercises such as balancing, breathing … to improve the flexibility and balance of the body when exercising.

• Football: Including flexible bending movements, helping to improve flexibility when playing.

Rules when learning Vovinam martial arts:

• Flexible principles: This subject will encourage flexibility in using techniques and tactics, creating conditions to help the process of performing movements are faster and more efficient.

• The technique of using the soul power: While practicing Vovinam, the spirit and intentions are important factors to perform more accurate techniques.

• Team coordination: Thuong VoVinam will often practice in groups, the couple should require coordination and good support spirit.

Learn self -defense martial arts with Kick Boxing

Kickboxing is a martial arts and exercise combining foot kick techniques of martial arts such as Karate and Muay Thai and the technique of punching and kicking of Boxing. It is developed from the combination of punching and kicking style of East and West, so it is a very high self -defense martial art.

In addition, the technique of practicing Kickboxing martial arts is quite diverse, combining punching, kicking, defense to techniques that lead to fascinating matches, or better self -defense.

Some basic techniques in self -defense martial arts:

• Punching technique: Kickboxing mainly uses punching techniques from Boxing such as Hook, Cross, Jab or Uppercut to attack the opponent from afar.

• Stone technique: Kickboxing will use the stone technique of Muay Thai such as Side Kick, Front Kick, Roundhouse Kick to be able to kick or attack the opponent’s body.

• Defense techniques: Kickboxing martial arts will practice defensive techniques with dodging, blocking or using hands and feet to defend themselves.

• Punching technique: The special feature of Kickboxing is that there is a combination of punching and kicking techniques to help attack the opponent quickly and effectively.

Rules when practicing self -defense martial arts:

• Prohibition of using soil structure techniques: During the Kickboxing learning process, the practitioner will not be able to perform soil structural techniques such as rival stones across the ground.

• Time rules: When playing professionally, a kickboxing will usually last from 3-5 rounds, each round only takes 2-3 minutes with the resting time between the half.

• Use protective: When practicing Kickboxing, requires the boxer to use protective items such as breast boxes, gloves, and teeth to protect the body.

Some important notes when learning martial arts self -defense

To ensure effective self -defense martial arts process, people should pay attention to some of the following issues:

• Choose a prestigious class: People should learn and choose martial arts centers from experienced people to be instructed properly.

• Starting from basic: Instead of new training has learned advanced techniques, start with basic techniques such as proper standing posture, moving, blow, defense.

• Listening and obeying the instructions: Always listening, as well as adhering to the guidance of martial arts teachers will help practice proper techniques, avoiding damage.

• Focusing on techniques: Self -defense martial arts are not simply strong in physical strength but mainly from techniques, so practice proper techniques to reduce the risk of damage, increase self -defense efficiency.

• Compliance with safety rules: Always ensure the safety rules for yourself, the opponent when fighting martial arts. Just like training, it is necessary to have protective equipment to ensure absolute safety.

• Do not use dance when not needed: Vo self -defense is not “fighting” so absolutely do not use weapons when not needed.

• Regular practice: When studying martial arts, you want to be effective, you need to practice, practice regularly, patiently to practice effectively.

• Always keep the spirit of positive: Vo self -defense does not merely train the body, self -defense but also mentally. So, always keep the spirit of confidence, positive and consistent in learning.

Conclude

Today, the demand for self -defense martial arts is increasingly popular. Remember, this is not merely a technique of fighting rival but also a way to train spirit, enhance safety and confidence for yourself that people can refer to to choose the most suitable martial art.

Nguồn: https://mncatlinhdd.edu.vn/ Tác giả: Nguyễn Lân dũng